Wednesday, November 24, 2010

Stir fried spicy pumpkin

Ingredients:

1 clove of garlic, chopped
1 tsp dried shrimp
2 small chili paddy
300gm pumpkin, cut into square size
1 cup water

Seasonings:
1/4 tsp salt
1 tbsp sugar

Methods:
1. Stir fried garlic by using non-stick pan until it turn into golden brown color. Add in dried shrimp and chili paddy.
2. Add in pumpkin and water, mix well with seasoning. Covered and simmering until the pumpkin become soft and slightly mushy.
3. Cook until the gravy is thicken.
4. Serve with plain rice.

Below is the nutrition information for 100gm of pumpkin:

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